Ready to launch your weight loss journey? This scrumptious bariatric seed recipe is packed with vitamins to help you remain full and fulfilled. It's easy to make, and it can be consumed as a meal replacement between meals. Here's what you'll need: * 1/4 cup pumpkin seeds * 1/4 cup rolled oats * 1/4 cup hemp seeds * 1 teaspoon nutmeg To make this